know your cycle

As women start their cycle and begin their childbearing years, it can be confusing as to what exactly happens and why. In line with that there tends to be confusion as to when a woman's chances of getting pregnant are the highest. Perhaps this information of just a handful of suggestions will help make things clearer both in what happens and why to how to make the transition into menopause smoother through diet.  

what happens

why it happens

When FERTILIZATION occurs

menopause

Along with the natural foods that are mentioned in the picture, ingestion of red raspberry leaf tea has shown to be very beneficial to women experiencing menopause. Red raspberry leaf tea has been around for over 300 years and has been proven through the test of time. This tea is a fantastic uterine toner as well as assisting the body to a more  hormonally balanced state. When our bodies are back in balance ...we are back in balance.  

REFERENCES:

Healthofchildren.com
Pic retrieved from beautifultothecore.com
Pic retrieved from: Mymonthlycycle.com
Pic retrieved from healthofchildren.com
Marshall, Jayne. Myles Textbook for Midwives  (2014) page 95.
Pic retrieved from ucsdhealthsciences.tumblr.com
Pic retrieved from hystersister.com
Pic retrieved from cyndispivey.com