The first step is to provide your dog with the basics: come, sit, stay, don’t touch, off, wait, and don’t jump on people. Also, having your dog walking at heel when you’re pushing a stroller can be invaluable. If your dog has had some obedience training take the time now to practice and reinforce those commands. If your dog has never been trained, it’s definitely time to start! Curbing any mouthing or biting behavior is critical . Your dog’s “love-bite” can cause a serious injury to an infant or toddler!

PREPARATION

Begin to reduce the amount of attention you give your dog. It will be difficult for your dog to accept the baby when he associates it with not getting as much attention as he did before the baby arrived. You won’t have the time to shower him/her with loads of attention once the baby arrives.
Before the baby is born, start preparing the dog for toddler play. Pull its ears and tail a little, stand over the dog, straddling him. Behave in the way small children often do with dogs. You’ll want to see how the dog responds, so that you can correct the behavior, if necessary, before your child does those things.
Make lots of noise around the dog. Act like a child by spontaneously running through the house screaming and clapping or waving your arms. You may feel silly doing it, but your dog will learn to take it in stride and not be freaked out when the baby screams or the toddler runs through the house.

FAKE BABY

After the dog knows the basics, the next step is to get a doll, sprinkle it with baby powder, wrap it in a baby blanket, cradle it, rock it, talk to it, sing to it, and walk around the house with it. While you do this, praise your dog for not jumping up on you, by saying, "Good dog. " Show the doll to your dog and let him smell it. Give praise and small food treats at the same time.
Next, get a recording of a crying baby and play it softly at first. Praise your dog, while listening, and reinforce his quiet behavior with a petting and verbal rewards. Increase the volume each day and continue to praise him.
REAL BABY

If you have a friend or relative with a young baby, invite them to your house. Reinforce good behavior with praise while the baby is visiting.

BRINGING BABY HOME

ARRIVING HOME
​
On the day of arrival, it would be best for you let someone else carry the baby so that you can enter the home first and greet the dog with baby. After you have greeted the dog it is a good idea to put your dog’s leash on for the first few encounters; that way you will have the physical control needed to prevent any inappropriate behavior. It is important to introduce the dog to the baby. This makes it clear to the dog that the baby is a new member of the “pack”. Then have the baby brought in. If you can trust your dog's behavior around babies at this time, let him see, smell, and touch the baby. If you don’t trust the dog, don’t let the dog near the baby without a muzzle!
Be sure you know your dog is comfortable in all situations before allowing even supervised access.

LIFE WITH BABY

Even the most well-trained dog may regress around a new baby. Some dogs will break house soiling rules for a short time after baby's arrival . They think that if this new littermate can do it anywhere, so can they. To discourage this from happening, do not leave dirty diapers lying around. Act happy and relaxed while your dog is in the room with the new baby. Pay attention to the dog when the baby is in the room and ignore the dog as much as possible when the baby was not in the room. In other words, don't use the baby's nap time as the time to pay attention to the dog. That way, the dog won’t perceive the baby as competition for your attention. Your dog will want to investigate the new baby. Allow the dog to sniff the baby, while the baby is safely in your arms, but be very clear about the boundaries - no licking, no sniffing the baby's head and face, etc. It’s better to let the dog get to know the baby while you're there - because if you don't, the dog will do it when you aren't there to supervise!
You may not have the same feeling of devotion and love toward your dog after your baby arrives. Be prepared for this surprising change of attitude. Your dog is no longer your baby. The important thing to remember is to try and give him as much attention, playtime, and exercise as before.
Food bowl safety is another important area. To get the dog used to having others near its bowl, while your dog is eating, put your hand into the bowl and drop in a really special treat or two. Do this frequently. When the dog is comfortable with that, occasionally reach into the bowl without adding a treat and progress to taking the bowl away for a few seconds and then returning it or removing a piece of food (if you feed dry dog food).

​As your fur baby and your newborn grow together the bond will be strong as your fur baby becomes the protector of your family' newest member and it's newest playmate. 

Studies are not clear on what exactly causes preterm labor. But there are some risk factors that make your chances higher of suffering from preterm labor.

• Smoking
• Having issues with your cervix or uterus in the past
• Pregnant with multiples
• Not having any prenatal care

• If your water breaks (seek medical attention IMMEDIATELY)
• You feel cramps that are regular or frequent that make your belly hard
• Vaginal discharge that is bloody, or an increase in discharge

If your are experiencing any of these symptoms contact your midwife IMMEDIATELY!

Good Nutrition is key to a healthy baby.

Eating a wide variety of fruits, vegetables and lean protein are essential. Limiting the amount of sugars and refined foods are important for good health for both mother and baby

Cramp bark is an herb that helps to relax the uterine muscles and help to reduce the chances of preterm labor. 

If you are ever in doubt of any of your signs or symptoms, call your midwife right away. A simple phone call can help alleviate any stress or anxiety you may be feeling. Check with your midwife before starting any herbs or medication. 

​References
Frye, A. Holistic Midwifery A Comprehensive Textbook for Midwives in Homebirth Practice. Labrys Press. 1998
Gladstar, R. Herbal Healing for Women. Fireside Publishing. 1993.
​March of Dimes

Utilizing these steps will assist you in maintaining your health and that of your baby. The stretches and exercises will further help you with both your endurance and your flexibility for when your birthing time arrives. While exercising is important, it should also be noted that you should not take this time to start up a new sport. If you do have a regular workout routine, consult your midwife to make sure that these are appropriate for your now pregnant state. 

References:
Photo retrieved from http://www.sites.psu.edu
Photo retrieved from http://www.americanpregnancy.org
Photo retrieved from http://www.sghudubai.ae
Frye, A. (1995). Holistic Midwifery A Comprehensive Textbook for Midwives in Homebirth Practice. Volume I. Labrys Press. Portland Oregon. 

Infertility can be one of the most frustrating situations a woman of childbearing age can face. With so much information on the subject, how do you know what to believe. These are just a few natural changes you can easily make to improve your chances of conceiving. 

• First, take a deep breath, maintaining a relaxed attitude keeps cortisol levels (stress hormone) low allowing your body to be more inclined to stay in homeostasis (a state of equilibrium or stability)
• Drink plenty of water. Staying well hydrated also allows your body to be more inclined to maintain homeostasis 
• Start an exercise routine, but don't overdo it. Exercising for at least 30  minutes at a time allows your body to release endorphins (the feel good hormone) assisting your body to feel well in mind and body
• Stop completely the use of all tobacco products. Studies have shown the detrimental effects to both mother and child with consumption
• Eat more vegetable protein like beans and nuts. Try eating less animal protein. Try increasing your intake of fish that is low in mercury
• Take a good multivitamin, folic acid , B vitamins especially B12 (making sure that all vitamins you take are either in liquid or gelcap or gummy form for best absorption)
• While multivitamins are a great source of vitamins and minerals, food sources are best. Increase your iron sources from fruits, vegetables and beans
• Start drinking red raspberry leaf tea. This is a great uterine toner that has been around for over 300 years and has proven to many benefits to women of childbearing years and beyond (as soon as you have a confirmed pregnancy, immediately stop drinking the red raspberry leaf tea. In pregnant women this tea can cause cramping and can threaten your pregnancy)
• You can drink coffee and black teas in moderation

With all of these lifestyle changes your mind and body will be prepared for the pregnancy you have been desiring. Remember, once you and your partner have been actively trying to conceive for one year without success, then check in with your midwife for further testing. The beauty of trying the methods mentioned, these can only help your mind and body to be healthier and stronger, saving medication for the last resort.