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6/2/2019

benefits of exercise during pregnancy

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With the excitement of that first positive pregnancy test, mothers often want to do their very best to give their growing baby the best foods, the best things to drink, the best vitamins but often forget that exercise is just as important as the things they ingest.  Exercise for approximately 30 minutes releases endorphins (the feel good hormones) that assist to foster a relaxed feeling, a feeling of physical and mental well being. 

Are there any other benefits? 

​Let's explore that together.
Picture
Photo retrieved from http://www.sites.psu.edu
Photo retrieved from http://www.americanpregnancy.org
Photo retrieved from http://www.sghubuai.ae
Photo retrieved from http://www.innerconnectionsyoga.com
Utilizing these steps will assist you in maintaining your health and that of your baby. The stretches and exercises will further help you with both your endurance and your flexibility for when your birthing time arrives. While exercising is important, it should also be noted that you should not take this time to start up a new sport. If you do have a regular workout routine, consult your midwife to make sure that these are appropriate for your now pregnant state. 
Photo retrieved from http://www.indulgy.com
References:
Photo retrieved from http://www.sites.psu.edu
Photo retrieved from http://www.americanpregnancy.org
Photo retrieved from http://www.sghudubai.ae
Frye, A. (1995). Holistic Midwifery A Comprehensive Textbook for Midwives in Homebirth Practice. Volume I. Labrys Press. Portland Oregon. 

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    Christina Bordeau is a midwifery graduate from Midwives College of Utah, receiving her bachelor's degree in the science of midwifery. Her passion has been enabling mothers to take their power back and to create the birth of their dreams eliminate the fear of childbirth.

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