benefits of exercise during pregnancy

With the excitement of that first positive pregnancy test, mothers often want to do their very best to give their growing baby the best foods, the best things to drink, the best vitamins but often forget that exercise is just as important as the things they ingest.  Exercise for approximately 30 minutes releases endorphins (the feel good hormones) that assist to foster a relaxed feeling, a feeling of physical and mental well being. 

Are there any other benefits? 

​Let's explore that together.

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Utilizing these steps will assist you in maintaining your health and that of your baby. The stretches and exercises will further help you with both your endurance and your flexibility for when your birthing time arrives. While exercising is important, it should also be noted that you should not take this time to start up a new sport. If you do have a regular workout routine, consult your midwife to make sure that these are appropriate for your now pregnant state. 

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References:
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Frye, A. (1995). Holistic Midwifery A Comprehensive Textbook for Midwives in Homebirth Practice. Volume I. Labrys Press. Portland Oregon.